Marathon training begins
by Adam Reger
Speaking of marathon running (as a metaphor for writing), my training regimen for the 2011 Pittsburgh Marathon kicked off last Tuesday evening. I’m following this Runner’s World plan, which served me well last time. It’s still the “beginner’s” plan, but my intention is to replace the uphill runs (usually 4-milers that include a certain portion to be run uphill) with tempo runs (runs where you go at a faster-than-comfortable pace for a certain amount of time). My main concern is increasing my speed, not contending with hills (of which there are surprisingly few in the Pittsburgh course).
As I set out, only 12 miles into what will add up to around 300-400 miles of training runs (Oh God.), I’m optimistic about dropping my time by another 10+ minutes. I plan to cross-train more aggressively this time around. For a start, I expect to swim more consistently than during my Philadelphia marathon training, when I took it up more than halfway through my regimen. Perhaps more promisingly, I’ve enrolled in a cross-training program, offered by (apparently famous?) orthopedic surgeon Dr. Vonda Wright and sanctioned by the Pittsburgh Marathon. It begins next month, but I attended an orientation session that I found grueling even in its abbreviated form. The emphasis is on building the core muscles, strengthening both the abdominal and back muscles, and paying some attention to the arms as well. It should be a great addition to my training, not least of all because it’ll be an indoor workout during the worst of the Pittsburgh winter (which, so far, has been nasty).